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Creatine Monohydrate

The effectiveness and safety of creatine monohydrate as a dietary supplement for improving high-intensity exercise capacity, lean mass, and cognition.

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Jan 26, 2026
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What evidence supports creatine and vitamin B12 for improving cognition in adults?

Systematic reviews and randomized trials point to a modest, domain-specific benefit of for adult cognition—most consistently for memory, attention, and processing speed and especially in older or meta...

Jan 26, 2026
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Creatine benefits and drawbacks

is one of the most studied dietary supplements and reliably increases capacity, lean mass during training, and—emerging evidence suggests—some aspects of and clinical recovery; most large reviews find...