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Creatine Monohydrate Safety

The safety of creatine monohydrate for healthy individuals, with multiple 2025 papers concluding no clinically meaningful harm to kidney function despite small rises in serum creatinine.

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Jan 17, 2026
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Is creatine bad for your heart?

Creatine monohydrate is not broadly “bad” for the heart in healthy adults according to the clinical and review literature: short‑term human trials report no detectable negative cardiac structural or f...