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The safety of creatine monohydrate for healthy individuals, with multiple 2025 papers concluding no clinically meaningful harm to kidney function despite small rises in serum creatinine.
Creatine monohydrate is not broadly “bad” for the heart in healthy adults according to the clinical and review literature: short‑term human trials report no detectable negative cardiac structural or f...
is one of the most studied dietary supplements and reliably increases capacity, lean mass during training, and—emerging evidence suggests—some aspects of and clinical recovery; most large reviews find...