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Creatine Supplementation

The effectiveness and safety of creatine supplementation for exercise and cognitive benefits.

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Jan 14, 2026
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What do studies say about Creatine Supplementation and Brain health?

Randomized trials and multiple systematic reviews agree that oral creatine supplementation can raise brain creatine or phosphocreatine concentrations in humans, but evidence that this reliably improve...

Jan 18, 2026

what are the benefits of creatine?

Creatine is a well-studied dietary supplement that reliably improves short-duration, high-intensity exercise capacity and supports gains in lean muscle mass when combined with resistance training, wit...