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Human studies on curcumin supplementation and its effects
Long-term curcumin/turmeric supplementation shows consistent nephroprotective signals in animal models—reducing serum creatinine, BUN and improving creatinine clearance—while human trials are heteroge...
Randomized controlled trial evidence that any over‑the‑counter weight‑loss supplement produces meaningful, sustained fat loss is weak; the best signals come from spirulina (moderate weight reduction w...
Randomized, double‑blind, placebo‑controlled trials using bioavailable curcumin formulations, sufficiently long follow‑up (≥24 weeks) and domain‑specific cognitive batteries are best placed to detect ...
Randomized trials that reported memory benefits used specially formulated, higher‑bioavailability curcumin products rather than raw turmeric: notable positive findings came from Theracurmin at 90 mg t...