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Diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy
The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern high in fruits, vegetables, whole grains, lean protein and low‑fat dairy and low in saturated fat, added sugars and sodium,...
Lifestyle changes can meaningfully lower blood pressure and, for many people with mild to moderate hypertension, reduce or delay the need for medication: key levers include diet (notably the DASH patt...
Experts recommend testing dietary bioactives in Alzheimer’s disease (AD) with randomized, often multi‑domain designs that pair clinical cognitive endpoints with structural and molecular biomarkers, lo...