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DASH diet

Diet rich in fruits, vegetables, whole grains, lean protein and low-fat dairy

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Jan 15, 2026
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What is the DASH diet and how quickly does it lower blood pressure compared with sodium reduction alone?

The DASH (Dietary Approaches to Stop Hypertension) diet is a dietary pattern high in fruits, vegetables, whole grains, lean protein and low‑fat dairy and low in saturated fat, added sugars and sodium,...

Jan 16, 2026
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how to lower blood pressure naturally

Lifestyle changes can meaningfully lower blood pressure and, for many people with mild to moderate hypertension, reduce or delay the need for medication: key levers include diet (notably the DASH patt...