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Detox diets and their effectiveness

The effectiveness of detox diets in removing toxins and improving health outcomes, with many popular detox diets lacking robust clinical proof

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Jan 11, 2026
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What criticisms do medical experts have regarding detox diets like those promoted by Dr. Hyman?

Detox programs like Dr. Mark Hyman’s 10‑Day Detox present a short, structured diet plus supplements and coaching that promise to “support our natural detoxification systems” and reset metabolism . The...