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The promotion of vegetable oils over saturated fats in prior mainstream dietary guidance, and the potential health effects of industrial seed oils.
markets a clear, repeated message: , coconut and avocado fats and avoid industrial seed/vegetable oils, which he argues are inflammatory and linked to chronic disease . He also offers practical shoppi...
are not universally “bad for you” according to mainstream nutrition science: many reputable reviews and health organizations conclude that replacing saturated fats with polyunsaturated seed oils lower...
advises because it raises LDL (“bad”) cholesterol and contributes to cardiovascular disease risk, and it endorses replacing saturated fats with unsaturated, particularly polyunsaturated, vegetable oil...