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Index/Topics/dietary supplements weight loss

dietary supplements weight loss

Dietary supplements have small, inconsistent effects on weight loss

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Jan 31, 2026

How do the average weight losses seen with supplements compare to prescription GLP‑1 agonists and lifestyle interventions in randomized trials?

Prescription GLP‑1 receptor agonists produce substantially larger, consistent weight loss in randomized trials—ranging from single‑digit kilograms to double‑digit percent body weight—than the small, i...

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