Jan 19, 2026
Dr Ashtons gelatin trick
The “Dr. Ashton gelatin trick” is a viral pre‑meal habit—mixing unflavored gelatin or collagen with warm water (or making gelatin cubes) and consuming it before meals to blunt appetite and encourage s...
Dr. Ashton gelatin trick
A viral pre-meal habit involving mixing unflavored gelatin or collagen with warm water to blunt appetite and encourage smaller portions.