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Dr. Ashton gelatin trick

A viral pre-meal habit involving mixing unflavored gelatin or collagen with warm water to blunt appetite and encourage smaller portions.

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Jan 19, 2026
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Dr Ashtons gelatin trick

The “Dr. Ashton gelatin trick” is a viral pre‑meal habit—mixing unflavored gelatin or collagen with warm water (or making gelatin cubes) and consuming it before meals to blunt appetite and encourage s...