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Index/Topics/Drinking Distilled Water

Drinking Distilled Water

The effects and strategies related to drinking distilled water, including mineral deficiency and remineralization.

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Jan 17, 2026
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What are the best strategies to replace minerals if someone drinks distilled water exclusively?

Drinking only distilled water removes dissolved minerals, which can make water taste flat but—according to several sources—does not necessarily create a mineral deficiency if the diet supplies nutrien...

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