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Index/Topics/Fiber content

Fiber content

The fiber content alone can cause bloating, gas and cramping if consumption rises too fast for an individual’s gut to adapt

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Feb 7, 2026

What are common causes of gastrointestinal side effects from moringa supplements and how can consumers minimize them?

commonly cause —bloating, gas, cramping, nausea, loose stools or a laxative effect—largely because of concentrated fiber, with motility effects, and dose-related responses observed in human and animal...

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