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The use of fiber supplements for satiety and weight management
The only nonprescription product with solid regulatory backing for weight loss is orlistat (Alli), an over‑the‑counter drug that reduces fat absorption and can modestly aid weight loss but has well‑do...
Clinical trials show short-term signals that —when consumed as a concentrated protein meal or supplement—can increase satiety and alter appetite-related hormones, but larger and longer-term randomized...
The can produce short‑term fullness for many people because gelatin swells and adds low‑calorie volume in the stomach, which may reduce immediate hunger and portion size . However, strong clinical evi...