Jan 13, 2026
Gelatin wt loss
The "gelatin trick" — consuming gelatin or gelatin-based Jell‑O before meals to curb appetite — is a viral pre‑meal ritual that can produce short‑term fullness but lacks convincing evidence of sustain...
Gelatin and Appetite Suppression
Gelatin may have modest satiety effects or hormone changes, but the protein dose in sugar-free Jello is small and not a metabolic panacea.