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The effectiveness of gelatin in maintaining weight loss over time.
Clinical trials directly comparing gelatin with other proteins exist but are few, small, and show that short‑term appetite and energy‑expenditure signals favor gelatin in some settings while no trial ...
The gelatin diet produces real, measurable short-term appetite suppression: human trials found gelatin preloads reduce hunger and sometimes cut intake at the next meal, likely via protein-driven satie...
Short-term, tightly controlled head‑to‑head trials often find that gelatin suppresses hunger and reduces subsequent energy intake more than several complete proteins when served alone at a breakfast t...
Independent clinical studies show that gelatin or hydrolysed collagen consumed before meals can produce modest, short‑term appetite suppression and small reductions in subsequent calorie intake, often...
The "gelatin trick" — consuming gelatin or gelatin-based Jell‑O before meals to curb appetite — is a viral pre‑meal ritual that can produce short‑term fullness but lacks convincing evidence of sustain...