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The use of gelatin as a satiety agent.
The “pink gelatin trick” is a viral pre‑meal ritual that uses unflavored or lightly flavored gelatin to create mechanical fullness and a small protein preload; clinicians and wellness writers describe...
Short-term, peer‑reviewed trials consistently show that consumed before a meal can increase and reduce calories eaten at the next meal by a meaningful amount in laboratory settings (often ~20% less in...
The paired words “lipless gelatin” do not appear as an established term in available reference reporting; gelatin is a well‑documented animal‑derived gelling protein used in food, medicine and industr...
Randomized trials directly testing gelatin preloads against other protein sources show consistent short‑term appetite suppression with gelatin in small crossover studies, but longer randomized trials ...
Psyllium and other viscous, gel‑forming soluble fibers produce short‑term increases in fullness and—when taken before meals—have modest, evidence‑backed effects on weight and metabolic markers, while ...