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The effects of gelatin on appetite and body composition.
Hydrolyzed collagen peptides are enzymatically or chemically broken into much smaller peptide fragments that are absorbed into the bloodstream faster and at higher concentrations than intact gelatin, ...
Small human studies and animal experiments suggest gelatin and some collagen formulations can increase satiety hormones (like GLP‑1) or reduce hunger in the short term, but the clinical picture is mix...
Randomized trials show inconsistent short‑term effects of gelatin/collagen peptides on appetite—some small crossover studies found no change in subjective appetite while at least one 7‑day trial repor...
Controlled human evidence that gelatin or collagen supplements reduce appetite or produce meaningful weight loss is mixed and limited: small randomized trials show occasional signals (changes in satie...