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The use of gelatin for reducing hunger and increasing satiety, particularly in the context of weight loss.
Randomized controlled trials of collagen/gelatin for weight loss are limited but growing: several 12-week RCTs of collagen peptides in older or overweight adults reported modest reductions in body fat...
Clinical nutrition research shows that unflavored gelatin produces reproducible short‑term increases in perceived fullness and reductions in subsequent energy intake, and it can acutely alter gut pept...
A small but growing set of randomized trials has directly tested collagen or gelatin supplements for effects on body weight or body composition in adults, with several 12‑week randomized, double‑blind...