Your fact-checks will appear here
The impact of gelatin on feelings of fullness and hunger reduction.
Two provide the backbone of clinical evidence comparing with other proteins: short metabolic crossover studies that found gelatin suppresses hunger more strongly over hours, and a longer randomized di...
Clinical trials show and some preloads produce reliable short‑term increases in and reduced calorie intake at the next meal—often around a 20% drop in subsequent intake in laboratory tests . However, ...
Peer‑reviewed human studies show that — when provided as the primary protein in a single meal or short feeding period — can ratings and lower subsequent energy intake by roughly 15–25% in the hours af...
such as Greek yogurt generally outperform plain gelatin for sustained satiety and have better evidence for aiding weight loss when incorporated into an energy‑restricted diet, because Greek yogurt del...
The evidence shows that gelatin or collagen consumed before meals can acutely increase feelings of fullness and, in some experiments, alter appetite-related hormones, but these short-term effects have...