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The benefits and potential harms of daily gelatin supplementation for joint pain, skin elasticity, and bone health.
Daily gelatin supplementation shows promising, but not definitive, benefits for joint pain, skin elasticity, and possibly bone health when taken in modest doses; however, evidence is limited by small ...
Orally consumed () and have both been tested in multi‑week randomized controlled trials in humans with reproducible, though modest, benefits for skin elasticity, joint pain/function, tendon adaptation...
Randomized controlled trials (RCTs studying report modest improvements in body composition—typically reduced fat mass or preserved/increased lean mass—most often when combined with and over short-to-m...