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Comparing gelatin or collagen with whey or casein for short-term appetite and energy intake
Short-term human trials show gelatin taken before or as the protein in a meal can suppress appetite and lower calories at the next meal—often by roughly 15–25% in single-meal studies—yet this short-te...
Peer‑reviewed human studies show that — when provided as the primary protein in a single meal or short feeding period — can ratings and lower subsequent energy intake by roughly 15–25% in the hours af...
in the provided reporting, so a direct evidence-based comparison between gelatin and milk-derived proteins cannot be made from these sources . The available evidence in the sources shows clear functio...
Randomized controlled trials directly comparing gelatin or collagen with whey or casein for short‑term appetite and energy intake are limited but informative: a 2009 randomized breakfast study found g...