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Ginseng Efficacy

The lack of convincing randomized evidence to support cognitive protection in older adults using ginseng.

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Jan 30, 2026
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Which specific brain-supplement ingredients have the strongest randomized-trial evidence for improving memory?

Randomized controlled trials show the clearest, most reproducible for three categories: daily multivitamin/mineral formulations in older adults, (a brain phospholipid) in people with mild cognitive co...

Jan 7, 2026
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Which cognitive‑health supplements have randomized, peer‑reviewed clinical evidence supporting efficacy?

Randomized, peer‑reviewed trials provide credible evidence for a small set of cognitive‑health supplements—most notably long‑term multivitamin‑mineral (MVM) supplements and certain herbal extracts suc...