Feb 3, 2026
Are peas good for you
: nutrient-dense, high in plant protein, fiber, vitamins and antioxidants, and associated with benefits for digestion, heart health, and possibly . They are not a universal panacea—preparation, portio...
Health Benefits of Peas
The health benefits of peas, including their nutrient density, high plant protein, and fiber content, as well as their potential benefits for digestion, heart health, weight management, and cancer risk.