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The importance of losing weight at a healthy pace, around 1-2 pounds per week, to avoid muscle loss and nutrient deficiencies.
A modest target of losing 5% of body weight is medically meaningful and achievable with practical changes: a sustained calorie deficit, regular moderate exercise, and attention to sleep, protein, and ...
Dr. Oz’s “pink gelatin” trick — often shared as a cheap, nightly gelatin drink to shrink the belly — is not a miracle fat‑burner but can help some people eat less by increasing fullness and reducing b...