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The relationship between consuming high amounts of protein and the need for increased fluid intake.
Randomized trials and reviews show mixed and generally modest evidence that can increase short-term feelings of fullness or alter hunger hormones, but robust proof that supplements produce meaningful ...
such as Greek yogurt generally outperform plain gelatin for sustained satiety and have better evidence for aiding weight loss when incorporated into an energy‑restricted diet, because Greek yogurt del...
Drinking water with meals does not meaningfully reduce protein absorption; on the contrary, adequate hydration supports digestion, intestinal transport and renal handling of protein metabolites, thoug...