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The effectiveness of high-protein diets compared to high-carbohydrate diets for weight loss maintenance beyond 12 months.
is documented to produce —most notably intraglomerular hypertension and glomerular hyperfiltration—that can lead to in kidney function in people already at risk, though causation over years remains un...
There is no clear, widely cited human meta‑analysis that exclusively synthesizes collagen or gelatin interventions for ; the literature instead contains individual randomized trials, systematic review...
Long-term randomized trials directly comparing higher‑protein to higher‑carbohydrate diets beyond 12 months are limited but do exist, and collectively show small, sometimes transient advantages for hi...
Short‑term satiety from high‑protein, low‑calorie foods is well documented to reduce hunger, lower ad‑libitum calorie intake, and increase diet‑induced thermogenesis, producing faster initial weight l...