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HIIT

High-Intensity Interval Training for fat loss

Fact-Checks

2 results
Jan 30, 2026

Are there scientific studies supporting 'peak' training for weight loss (year 2020-2025)?

Published trials and systematic reviews from 2020–2025 do provide scientific evidence that targeting high-intensity or modality-specific "" efforts can aid fat loss and fitness, but the evidence is mi...

Jan 15, 2026

Can we reduce belly fat by reducing the amount of food and doing lite exercises

Yes—reducing how much is eaten and adding light exercise can shrink belly fat, because sustained calorie deficit lowers overall and visceral fat, but results are usually modest unless diet quality, ex...