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Honey's health benefits

Research on the potential health benefits of honey, including its antioxidant and anti-inflammatory properties, and its potential impact on cognitive function and dementia.

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Jan 30, 2026
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Are there peer‑reviewed clinical trials testing Okinawa honey or similar honeys for blood sugar control?

Peer‑reviewed clinical trials have tested multiple types of honey — including , Manuka, and general “natural” honeys — for effects on blood sugar and related metabolic markers, but results are inconsi...