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Hypertension

Aged garlic extract has been studied for its effects on hypertension, including reducing peripheral and central blood pressure in patients with uncontrolled hypertension.

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Jan 19, 2026

Aged garlic

Aged garlic extract (AGE) is a processed, odorless form of garlic that has been studied as a supplement with plausible cardiovascular and neuroprotective effects, particularly for lowering blood press...

Jan 16, 2026

how do i do hand grip isometric exercise in the home?

Isometric hand‑grip (IHG) training at home is a brief, low‑equipment routine—typically squeezing at about 30% of one’s maximum voluntary contraction for 2‑minute holds, repeated across sets and sessio...