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Ideal Weight for Older Adults

Determining a healthy weight range for a 63-year-old man with a large frame, considering factors such as BMI, muscle mass, and functional status.

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Feb 4, 2026

Best weight for a 63 year old man with large frame and 5'9"

for a 63‑year‑old man, 5'9" with a large frame, is about 170–180 pounds: this aligns the large‑frame ideal‑body‑weight adjustment and the many suggest for older adults (converted BMI range applied to ...