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Intermittent Fasting vs Continuous Caloric Restriction

Comparison of intermittent fasting and continuous caloric restriction for weight maintenance, including various studies and their outcomes.

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Jan 16, 2026
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How do adherence rates and behavioral support differ between IF and continuous calorie restriction trials over 12 months?

Randomized trials and meta‑analyses report mixed findings on adherence to intermittent fasting (IF) versus continuous calorie restriction (CCR) at ~12 months: some large syntheses find no clear long‑t...

Jan 16, 2026
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What randomized controlled trials exist comparing intermittent fasting to standard calorie-restricted diets for long-term weight maintenance?

Randomized controlled trials (RCTs) directly comparing intermittent fasting (IF) to continuous/daily caloric restriction (CCR or DCR) exist but are relatively few, often short-to-moderate in duration,...