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Index/Topics/Isoflavone Intake

Isoflavone Intake

The amount of isoflavones consumed, typically tens to a few hundred milligrams per day, and its effects on human sex hormones.

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Jan 27, 2026
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How much soy milk would someone have to drink for case‑report‑level hormonal effects to appear?

Clinical trials and reviews show that measurable, study‑level changes in human sex hormones from require sustained, relatively high isoflavone intakes—typically per day—with the clearest signals seen ...

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