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Exercises for strengthening the pelvic floor muscles
The squeeze technique is a behavioral method developed to delay or prevent ejaculation by interrupting the ejaculatory reflex through targeted manual pressure at the penis’s head or just below the gla...
Oral sex can be painful or uncomfortable for women for many of the same medical reasons that make vaginal or pelvic sex painful: local infection or inflammation, low estrogen and resulting vaginal dry...
Anal stretching with sex toys can be both therapeutic and risky: when used gradually and under guidance, dilators are established tools to relieve tight pelvic muscles and some chronic pelvic pain con...
Peer‑reviewed literature identifies a spectrum of treatments for urinary incontinence (UI) ranging from conservative behavioral therapy to medications, injections, neuromodulation and surgery; high‑qu...
Pelvic floor muscles—principally the bulbospongiosus and ischiocavernosus along with the pubococcygeus and related levator ani group—actively participate in male sexual function by supporting erection...
A range of conservative, non‑surgical treatments can reduce dyspareunia that stems from penile‑vaginal size mismatch by addressing muscle guarding, lubrication, tissue quality, and the fear/anxiety th...
High-performance professionals—particularly female athletes in high-impact disciplines—face a surprisingly high prevalence of urinary incontinence (UI) driven by repeated increases in intra‑abdominal ...
Anal dilation is a medically endorsed intervention used to widen a narrowed anal canal, relax chronically tight sphincter muscles, and prevent postoperative strictures; it can be delivered either as s...
Targeted pelvic floor work can both increase comfort during anal penetration and heighten pleasure by improving muscle control, coordination and relaxation; useful approaches include strengthening (Ke...