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Kegel exercises strengthen pelvic floor muscles, which can lead to improved orgasmic contractions and control over ejaculation, resulting in dry orgasms for some individuals.
Kegel exercises strengthen the pelvic floor muscles that power orgasmic contractions and control ejaculation, and by increasing voluntary control over those muscles some people—particularly men—can le...
Pelvic‑floor physical therapists recommend a structured, progressive Kegel program—starting with muscle identification and short holds, advancing to longer holds, quick contractions, positional and fu...