factually
Index/Topics/Kegel program

Kegel program

A structured, progressive Kegel program to improve pelvic-floor strength

Fact-Checks

2 results
Jan 13, 2026
Most Viewed

What step-by-step Kegel program and progressions do pelvic-floor physical therapists recommend for achieving ejaculation control?

Pelvic‑floor physical therapists recommend a structured, progressive Kegel program—starting with muscle identification and short holds, advancing to longer holds, quick contractions, positional and fu...

Feb 1, 2026
Most Viewed

When a male cums does it feel good

: for most people with male anatomy, ejaculating is accompanied by an orgasmic peak that is experienced as intense pleasure, a release of built-up tension, and brief autonomic changes such as increase...