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The use of a ketogenic diet for athletic performance and overall health, including its potential effects on metabolic flexibility and disease activity.
Independent clinical evidence for supplements containing beta‑hydroxybutyrate (BHB) is emerging but limited: small randomized trials show modest changes in body composition under specific conditions (...
Peer‑reviewed literature shows that ketogenic diets (KD) and intermittent fasting (IF) produce clinically meaningful short‑term improvements in metabolic markers—body weight, fasting glucose, HbA1c an...
Thomas DeLauer publicly promotes combining intermittent fasting (IF) with ketogenic or low-carbohydrate cycling, occasional protein-sparing modified fasting (PSMF)-style days, and training strategies ...