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Index/Topics/Ketogenic diet and intermittent fasting

Ketogenic diet and intermittent fasting

Dr. Eric Berg emphasizes ketogenic diet and intermittent fasting as central tools for weight loss and metabolic health

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Jan 11, 2026
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Eric berg

Eric Berg is a chiropractor turned internet health influencer known for promoting ketogenic diets, intermittent fasting, and disputed medical claims; he is not a medical doctor and has faced regulator...

Jan 20, 2026

What peer-reviewed evidence supports ketogenic diets and intermittent fasting for chronic disease management?

Peer‑reviewed literature shows that ketogenic diets (KD) and intermittent fasting (IF) produce clinically meaningful short‑term improvements in metabolic markers—body weight, fasting glucose, HbA1c an...

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