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ketogenic diets and intermittent fasting

The effectiveness and safety of ketogenic diets and intermittent fasting for weight loss and glycemic control in people with obesity, metabolic syndrome, and type 2 diabetes.

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Jan 12, 2026
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What peer-reviewed evidence supports ketogenic diets and intermittent fasting for long-term metabolic health?

Both ketogenic diets (KDs) and intermittent fasting (IF) have peer-reviewed evidence showing clinically meaningful short-term improvements in weight, glycemic control and some metabolic markers, parti...

Jan 5, 2026

What peer-reviewed clinical research supports ketogenic or intermittent-fasting protocols recommended by Ben Azadi?

A search of the reporting supplied shows peer‑reviewed clinical work that supports physiological effects of ketogenic diets and intermittent fasting in humans—most notably a randomized clinical trial ...