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Ketogenic Diets Safety

The safety and efficacy of ketogenic diets, including their impact on weight loss, glycemia, and cardiovascular events.

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Jan 13, 2026
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What evidence exists on long‑term weight maintenance after stopping BHB supplementation compared with medication‑based weight management?

Clinical and preclinical studies show exogenous beta‑hydroxybutyrate (BHB) can augment fat loss and help preserve lean mass while it is being taken (notably in short‑ to medium‑term trials), but there...

Feb 2, 2026

What are natural alternatives to Fit Burn Gummies for fat burning?

weight‑loss gummies are part of a broader category of dietary supplements whose claims often outpace the evidence, and many experts warn they’re unlikely to produce meaningful, sustained fat loss on t...