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Index/Topics/Lectin-Containing Foods

Lectin-Containing Foods

Foods that contain lectins and their impact on health.

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1 result
Jan 16, 2026
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Which foods highest in lectins are reduced by normal cooking methods and pressure-cooking?

Pressure cooking and traditional wet heat cooking (boiling, stewing) reliably reduce or inactivate lectins in many high-lectin plant foods—most notably hard beans and many legumes, plus nightshade veg...

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