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Lectins and Gut Permeability

The relationship between lectins in plant foods and gut permeability, including the effects on susceptible individuals and the role of cooking and preparation methods.

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Feb 1, 2026

How do lectins in beans compare to lectins in grains and nightshades regarding gut permeability?

The simple answer: can differ in type, concentration, and how they interact with the gut lining, but the weight of available reporting and reviews does not prove a uniform, population‑level causation ...