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The relationship between lifestyle changes and semen volume in older men, including the impact of diet, exercise, and supplements.
Modern advice for “making the penis shoot more seed” separates myth from modest, evidence-backed tactics: brief abstinence, hydration, nutrition and some supplements can raise semen volume modestly, w...
— defined in many sources as ejaculate volume above roughly 5–6 mL — has multiple possible causes ranging from simple behavioral factors like prolonged abstinence to medical conditions such as , , and...
Randomized trials give the clearest, strongest signal for coenzyme Q10 (CoQ10) improving semen concentration and motility when given at roughly 200–300 mg/day for 3–6 months, while evidence for single...
Semen‑volume supplements commonly contain zinc, L‑carnitine, lecithin, maca, fenugreek, selenium and antioxidant nutrients and may produce modest increases in ejaculate volume—typically a few millilit...
Shorter abstinence intervals generally reduce semen volume and sperm concentration, while longer abstinence tends to increase both measures — with many studies finding peaks around 4–7 days — but long...
Medical therapies that reliably and predictably increase semen volume in men over 50 are limited: treating identifiable medical causes—obstructive problems, prostate enlargement or medication effects—...