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Lifestyle changes for semen health

Practical lifestyle changes that can improve semen parameters, such as hydration, sleep, and exercise.

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Jan 13, 2026
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Are lifestyle changes or treatments effective at increasing semen volume in aging men?

Age-related declines in semen volume are documented in clinical reviews, though the magnitude and clinical impact vary; some sources list decreases in semen volume with age while others state ejaculat...

Jan 20, 2026

Which vitamins and doses have randomized trial support for improving semen parameters?

Randomized trials give the clearest, strongest signal for coenzyme Q10 (CoQ10) improving semen concentration and motility when given at roughly 200–300 mg/day for 3–6 months, while evidence for single...