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Long-Term Effects of High-Protein Diets

The potential long-term effects of high-protein diets, including concerns about saturated fat, kidney disease risk, and sustainability.

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Jan 18, 2026
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How effective is gelatin as a pre‑meal appetite suppressant for sustained weight loss compared with high‑protein foods?

Gelatin produces reliably stronger short‑term appetite suppression and reduced subsequent energy intake compared with several common proteins in tightly controlled experiments (e.g., 36–48 h or a sing...

Jan 8, 2026

How do short‑term satiety effects from high‑protein low‑calorie foods translate into long‑term weight maintenance?

Short‑term satiety from high‑protein, low‑calorie foods is well documented to reduce hunger, lower ad‑libitum calorie intake, and increase diet‑induced thermogenesis, producing faster initial weight l...