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Long-term weight maintenance

The ability to maintain weight loss over an extended period.

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Jan 28, 2026
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What are evidence‑based pre‑meal strategies clinically shown to reduce caloric intake?

A concentrated body of clinical and review evidence shows that a small set of pre‑meal strategies—portion‑controlled or liquid , deliberate , timing and composition of prior intake (protein/fiber, mor...

Feb 6, 2026

do most men over 50 have a refraction period of over 10 hours

Most clinical and popular sources agree that the male refractory period lengthens with age and that many men in middle age and beyond may need hours — sometimes a day or more — to be ready for another...