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Longer-Lengths Training vs Full ROM

Comparing the effectiveness of longer-lengths training and full range-of-motion training for muscle hypertrophy

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Jan 28, 2026
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Which muscles show the clearest hypertrophy benefit from long-length training versus full ROM?

(either via lengthened partials or exercises that emphasize the stretched position) shows the clearest, most consistent hypertrophy advantage for the calf () and for certain regional sites of the , wi...

Jan 28, 2026

is training at longer muscle lengths better for hypertrophy compared to full range of motion?

The current evidence does not deliver a universal “ always win” verdict: training at longer muscle lengths (e.g., lengthened partials or isometrics at long muscle lengths) often produces equal or mode...