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Index/Topics/Low-Carb Diets

Low-Carb Diets

Diets that restrict the intake of carbohydrates, often for weight loss or managing blood sugar levels.

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Jan 18, 2026

What is the MIND diet and what evidence links it to reduced cognitive decline?

The MIND diet—short for Mediterranean‑DASH Intervention for Neurodegenerative Delay—is a hybrid eating pattern that emphasizes leafy greens, berries, whole grains, fish, beans, nuts and olive oil whil...

Jan 7, 2026

What evidence supports the safety and effectiveness of the Bernstein weight‑loss program compared with standard medical care?

The Bernstein weight‑loss program is a long‑running, medically supervised very‑low‑carbohydrate/very‑low‑calorie model that advertises rapid monthly weight loss under clinic oversight and a maintenanc...