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Index/Topics/Low-Fat Foods and Health

Low-Fat Foods and Health

The effectiveness and potential drawbacks of low-fat foods in relation to health, including weight control and cardiovascular risk.

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2 results
Jan 11, 2026

What nutrients in avocado are linked to brain health and dementia prevention?

Avocados contain a cluster of nutrients—monounsaturated fats, carotenoids (notably lutein and zeaxanthin), B vitamins (including folate), vitamin E, potassium, fiber and antioxidant compounds—that res...

Jan 6, 2026

Are fat free foods o

Fat‑free and low‑fat foods can be useful tools in specific circumstances—for short‑term weight control, certain digestive disorders, or when replacing saturated/trans fats—but they are not an automati...