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Lowering Fasting Blood Glucose in Type 2 Diabetes

Methods to lower fasting blood glucose in people with type 2 diabetes, including dietary patterns, calorie reduction, exercise, and medication.

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Jan 18, 2026
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What evidence-based strategies can actually reduce fasting blood sugar for people with type 2 diabetes?

Multiple evidence-based levers can lower fasting blood glucose in people with type 2 diabetes: structured dietary patterns (including intermittent fasting and time‑restricted eating), calorie reductio...