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Medium-chain triglycerides (MCTs) health benefits

The health benefits of medium-chain triglycerides (MCTs), including weight reduction and body fat reduction.

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Jan 13, 2026
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How do clinical trials and published studies evaluate the active ingredients in Gundry MD supplements compared with the claims made in marketing?

Clinical trials and peer-reviewed studies offer mixed, ingredient-specific support for components used in Gundry MD supplements, but the published research often differs from how benefits are presente...

Jan 16, 2026

What are safe weekly weight-loss targets and how do they vary by starting weight?

Medical authorities and mainstream experts converge on modest, steady weight loss as the safe norm: most guidance recommends roughly 1–2 pounds (0.45–0.9 kg) per week for many adults, with some nuance...