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Index/Topics/Memory Supplements

Memory Supplements

The effectiveness of various ingredients in over-the-counter memory supplements, such as phosphatidylserine, citicoline/choline, and polyphenols, in improving cognitive function.

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Jan 18, 2026
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How does baseline nutritional status alter response to multivitamin‑mineral supplements in cognitive trials?

Baseline nutritional status is a consistent modifier of how people respond to multivitamin‑mineral (MVM) interventions in cognitive trials: participants with suboptimal nutrient status, comorbidities ...

Jan 14, 2026
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Studied dosages of citicoline

Clinical research on citicoline (CDP‑choline) has explored a wide range of doses—commonly 250–2,000 mg/day in oral trials—with many neurological studies clustering around 500–1,000 mg/day; benefits re...